Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: +13.3%
Race avg drop: +30.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:32 | +10.3% | 25th | 4:21 |
| Run 2 | 5:00 | 4:46 | +4.7% | 17th | 5:56 |
| Run 3 | 5:08 | 4:59 | +2.9% | 14th | 6:19 |
| Run 4 | 5:14 | 4:59 | +4.8% | 16th | 6:27 |
| Run 5 | 5:14 | 5:06 | +2.5% | 12th | 6:43 |
| Run 6 | 5:12 | 5:03 | +2.9% | 13th | 6:37 |
| Run 7 | 4:53 | 5:08 | -5.0% | 5th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 46.3% slower than expected
- → Specific weakness: Wall Balls - 33.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:00 | +1.6% | 18th | 4:22 |
| Sled Push | strength | 1:32 | 1:42 | -10.2% | 2th | 2:09 |
| Sled Pull | strength | 2:13 | 3:33 | -37.7% | 0th | 4:34 |
| Burpee Broad Jump | aerobic | 3:07 | 2:32 | +23.0% | 30th | 3:38 |
| Row | aerobic | 4:20 | 4:29 | -3.6% | 5th | 5:00 |
| Farmers Carry | strength | 2:15 | 1:32 | +46.3% | 90th | 1:53 |
| Sandbag Lunges | strength | 3:29 | 3:04 | +13.4% | 25th | 4:10 |
| Wall Balls | strength | 5:02 | 3:46 | +33.4% | 60th | 5:00 |
| Total Running | running | 34:35 | 33:50 | +2.2% | 13th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength