Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.4%
Race avg drop: +30.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:32 | -8.4% | 5th | 4:21 |
| Run 2 | 4:17 | 4:47 | -10.6% | 4th | 5:56 |
| Run 3 | 4:59 | 5:00 | -0.5% | 10th | 6:19 |
| Run 4 | 6:16 | 5:00 | +25.0% | 47th | 6:27 |
| Run 5 | 5:29 | 5:07 | +6.9% | 17th | 6:43 |
| Run 6 | 5:00 | 5:04 | -1.5% | 8th | 6:37 |
| Run 7 | 5:12 | 5:09 | +0.7% | 10th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:00 | -1.4% | 9th | 4:22 |
| Sled Push | strength | 1:52 | 1:42 | +8.9% | 23th | 2:09 |
| Sled Pull | strength | 3:41 | 3:34 | +3.1% | 14th | 4:34 |
| Burpee Broad Jump | aerobic | 2:05 | 2:32 | -18.3% | 2th | 3:38 |
| Row | aerobic | 4:54 | 4:30 | +8.8% | 42th | 5:00 |
| Farmers Carry | strength | 1:43 | 1:32 | +11.3% | 30th | 1:53 |
| Sandbag Lunges | strength | 3:05 | 3:05 | -0.1% | 10th | 4:10 |
| Wall Balls | strength | 4:46 | 3:47 | +25.8% | 51th | 5:00 |
| Total Running | running | 34:28 | 33:59 | +1.4% | 12th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength