Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +15.4%
Race avg drop: +30.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:33 | +19.6% | 45th | 4:21 |
| Run 2 | 5:03 | 4:48 | +5.2% | 19th | 5:56 |
| Run 3 | 5:05 | 5:01 | +1.3% | 12th | 6:19 |
| Run 4 | 5:08 | 5:01 | +2.1% | 13th | 6:27 |
| Run 5 | 5:23 | 5:08 | +4.7% | 15th | 6:43 |
| Run 6 | 5:16 | 5:05 | +3.5% | 14th | 6:37 |
| Run 7 | 5:28 | 5:10 | +5.6% | 17th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: SkiErg - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:00 | +13.9% | 75th | 4:22 |
| Sled Push | strength | 1:53 | 1:43 | +9.6% | 25th | 2:09 |
| Sled Pull | strength | 3:48 | 3:34 | +6.2% | 18th | 4:34 |
| Burpee Broad Jump | aerobic | 2:51 | 2:33 | +11.4% | 20th | 3:38 |
| Row | aerobic | 4:16 | 4:30 | -5.3% | 3th | 5:00 |
| Farmers Carry | strength | 1:53 | 1:32 | +21.9% | 53th | 1:53 |
| Sandbag Lunges | strength | 3:00 | 3:05 | -3.1% | 8th | 4:10 |
| Wall Balls | strength | 3:55 | 3:47 | +3.1% | 11th | 5:00 |
| Total Running | running | 35:38 | 34:03 | +4.6% | 16th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength