Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +36.8%
Race avg drop: +30.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:33 | -11.5% | 4th | 4:21 |
| Run 2 | 4:28 | 4:48 | -7.1% | 5th | 5:56 |
| Run 3 | 4:50 | 5:01 | -3.8% | 8th | 6:19 |
| Run 4 | 5:02 | 5:01 | +0.0% | 11th | 6:27 |
| Run 5 | 5:09 | 5:08 | +0.0% | 11th | 6:43 |
| Run 6 | 5:21 | 5:05 | +5.0% | 16th | 6:37 |
| Run 7 | 5:04 | 5:10 | -2.2% | 8th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.6% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.3% | 12th | 4:22 |
| Sled Push | strength | 1:53 | 1:43 | +9.5% | 25th | 2:09 |
| Sled Pull | strength | 3:45 | 3:34 | +4.7% | 17th | 4:34 |
| Burpee Broad Jump | aerobic | 3:30 | 2:33 | +36.6% | 48th | 3:38 |
| Row | aerobic | 4:49 | 4:30 | +6.8% | 36th | 5:00 |
| Farmers Carry | strength | 1:41 | 1:32 | +8.8% | 27th | 1:53 |
| Sandbag Lunges | strength | 3:38 | 3:06 | +17.2% | 32th | 4:10 |
| Wall Balls | strength | 4:41 | 3:48 | +23.1% | 47th | 5:00 |
| Total Running | running | 33:03 | 34:05 | -3.1% | 8th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength