Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +24.8%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 3:02 | -5.5% | 1th | 4:21 |
| Run 2 | 4:03 | 4:03 | -0.2% | 2th | 5:56 |
| Run 3 | 4:23 | 4:09 | +5.3% | 3th | 6:19 |
| Run 4 | 4:18 | 4:05 | +5.0% | 2th | 6:27 |
| Run 5 | 4:20 | 4:06 | +5.5% | 2th | 6:43 |
| Run 6 | 4:15 | 4:05 | +4.0% | 2th | 6:37 |
| Run 7 | 4:23 | 4:09 | +5.3% | 2th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:46 | -2.4% | 0th | 4:22 |
| Sled Push | strength | 1:36 | 1:25 | +11.6% | 4th | 2:09 |
| Sled Pull | strength | 3:05 | 2:55 | +5.4% | 3th | 4:34 |
| Burpee Broad Jump | aerobic | 2:02 | 1:50 | +10.2% | 2th | 3:38 |
| Row | aerobic | 4:22 | 4:10 | +4.5% | 6th | 5:00 |
| Farmers Carry | strength | 1:22 | 1:19 | +3.4% | 3th | 1:53 |
| Sandbag Lunges | strength | 2:59 | 2:23 | +24.9% | 7th | 4:10 |
| Wall Balls | strength | 3:34 | 3:00 | +18.7% | 2th | 5:00 |
| Total Running | running | 28:34 | 27:51 | +2.6% | 2th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength