Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +30.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:33 | +3.8% | 18th | 4:21 |
| Run 2 | 4:55 | 4:48 | +2.1% | 14th | 5:56 |
| Run 3 | 5:00 | 5:01 | -0.7% | 11th | 6:19 |
| Run 4 | 4:59 | 5:02 | -1.2% | 10th | 6:27 |
| Run 5 | 5:04 | 5:09 | -1.8% | 9th | 6:43 |
| Run 6 | 5:03 | 5:06 | -1.1% | 10th | 6:37 |
| Run 7 | 5:12 | 5:11 | +0.1% | 10th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.3% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:00 | +8.8% | 51th | 4:22 |
| Sled Push | strength | 2:24 | 1:43 | +39.3% | 77th | 2:09 |
| Sled Pull | strength | 4:08 | 3:35 | +15.1% | 31th | 4:34 |
| Burpee Broad Jump | aerobic | 2:32 | 2:34 | -1.5% | 10th | 3:38 |
| Row | aerobic | 4:40 | 4:30 | +3.4% | 23th | 5:00 |
| Farmers Carry | strength | 1:53 | 1:32 | +21.5% | 53th | 1:53 |
| Sandbag Lunges | strength | 3:40 | 3:06 | +17.9% | 33th | 4:10 |
| Wall Balls | strength | 4:27 | 3:48 | +16.7% | 35th | 5:00 |
| Total Running | running | 33:55 | 34:10 | -0.7% | 10th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength