Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +26.8%
Race avg drop: +30.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:34 | -2.4% | 10th | 4:21 |
| Run 2 | 4:44 | 4:49 | -1.8% | 10th | 5:56 |
| Run 3 | 4:56 | 5:02 | -2.1% | 10th | 6:19 |
| Run 4 | 5:02 | 5:02 | -0.3% | 11th | 6:27 |
| Run 5 | 5:13 | 5:09 | +1.0% | 12th | 6:43 |
| Run 6 | 5:10 | 5:06 | +1.1% | 13th | 6:37 |
| Run 7 | 5:15 | 5:12 | +0.9% | 11th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:00 | +1.2% | 18th | 4:22 |
| Sled Push | strength | 2:06 | 1:43 | +21.8% | 51th | 2:09 |
| Sled Pull | strength | 4:26 | 3:35 | +23.3% | 46th | 4:34 |
| Burpee Broad Jump | aerobic | 3:25 | 2:34 | +32.6% | 44th | 3:38 |
| Row | aerobic | 4:42 | 4:30 | +4.1% | 26th | 5:00 |
| Farmers Carry | strength | 2:00 | 1:33 | +28.9% | 67th | 1:53 |
| Sandbag Lunges | strength | 3:15 | 3:06 | +4.4% | 15th | 4:10 |
| Wall Balls | strength | 4:07 | 3:49 | +7.8% | 20th | 5:00 |
| Total Running | running | 33:49 | 34:12 | -1.1% | 10th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength