Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +25.2%
Race avg drop: +30.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:34 | -2.5% | 10th | 4:21 |
| Run 2 | 4:54 | 4:49 | +1.5% | 14th | 5:56 |
| Run 3 | 5:00 | 5:02 | -0.9% | 11th | 6:19 |
| Run 4 | 4:59 | 5:03 | -1.4% | 10th | 6:27 |
| Run 5 | 5:25 | 5:10 | +4.7% | 16th | 6:43 |
| Run 6 | 5:17 | 5:07 | +3.2% | 15th | 6:37 |
| Run 7 | 5:13 | 5:12 | +0.1% | 11th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.8% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.7% | 27th | 4:22 |
| Sled Push | strength | 1:50 | 1:43 | +6.2% | 20th | 2:09 |
| Sled Pull | strength | 3:19 | 3:36 | -7.9% | 6th | 4:34 |
| Burpee Broad Jump | aerobic | 2:23 | 2:34 | -7.7% | 7th | 3:38 |
| Row | aerobic | 4:43 | 4:30 | +4.4% | 27th | 5:00 |
| Farmers Carry | strength | 1:44 | 1:33 | +11.6% | 33th | 1:53 |
| Sandbag Lunges | strength | 2:52 | 3:07 | -8.1% | 5th | 4:10 |
| Wall Balls | strength | 5:46 | 3:49 | +50.8% | 77th | 5:00 |
| Total Running | running | 34:17 | 34:15 | +0.1% | 11th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength