Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: +15.2%
Race avg drop: +30.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:34 | +11.0% | 28th | 4:21 |
| Run 2 | 5:00 | 4:49 | +3.6% | 17th | 5:56 |
| Run 3 | 5:12 | 5:02 | +3.0% | 15th | 6:19 |
| Run 4 | 5:19 | 5:03 | +5.1% | 18th | 6:27 |
| Run 5 | 5:21 | 5:10 | +3.3% | 14th | 6:43 |
| Run 6 | 5:14 | 5:07 | +2.2% | 14th | 6:37 |
| Run 7 | 5:06 | 5:12 | -2.1% | 9th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.4% slower than expected
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:01 | +6.2% | 39th | 4:22 |
| Sled Push | strength | 1:29 | 1:43 | -14.1% | 1th | 2:09 |
| Sled Pull | strength | 3:09 | 3:36 | -12.5% | 3th | 4:34 |
| Burpee Broad Jump | aerobic | 3:06 | 2:34 | +20.0% | 29th | 3:38 |
| Row | aerobic | 4:38 | 4:31 | +2.6% | 21th | 5:00 |
| Farmers Carry | strength | 1:56 | 1:33 | +24.5% | 60th | 1:53 |
| Sandbag Lunges | strength | 3:38 | 3:07 | +16.4% | 32th | 4:10 |
| Wall Balls | strength | 5:11 | 3:49 | +35.4% | 65th | 5:00 |
| Total Running | running | 35:10 | 34:16 | +2.6% | 15th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength