Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +29.5%
Race avg drop: +30.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:34 | +2.5% | 16th | 4:21 |
| Run 2 | 4:41 | 4:50 | -3.1% | 9th | 5:56 |
| Run 3 | 5:14 | 5:03 | +3.5% | 16th | 6:19 |
| Run 4 | 5:03 | 5:03 | -0.3% | 11th | 6:27 |
| Run 5 | 5:10 | 5:11 | -0.4% | 11th | 6:43 |
| Run 6 | 5:05 | 5:07 | -0.9% | 10th | 6:37 |
| Run 7 | 5:44 | 5:13 | +9.8% | 23th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +3.2% | 25th | 4:22 |
| Sled Push | strength | 1:56 | 1:43 | +11.8% | 31th | 2:09 |
| Sled Pull | strength | 3:45 | 3:36 | +4.0% | 17th | 4:34 |
| Burpee Broad Jump | aerobic | 3:17 | 2:35 | +26.8% | 37th | 3:38 |
| Row | aerobic | 4:51 | 4:31 | +7.3% | 38th | 5:00 |
| Farmers Carry | strength | 1:49 | 1:33 | +16.8% | 43th | 1:53 |
| Sandbag Lunges | strength | 3:35 | 3:07 | +14.6% | 28th | 4:10 |
| Wall Balls | strength | 4:48 | 3:50 | +25.2% | 52th | 5:00 |
| Total Running | running | 34:37 | 34:19 | +0.9% | 13th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength