Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +27.2%
Race avg drop: +30.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:35 | +3.2% | 18th | 4:21 |
| Run 2 | 4:41 | 4:50 | -3.3% | 9th | 5:56 |
| Run 3 | 5:06 | 5:03 | +0.7% | 13th | 6:19 |
| Run 4 | 5:02 | 5:04 | -0.9% | 11th | 6:27 |
| Run 5 | 5:22 | 5:11 | +3.2% | 15th | 6:43 |
| Run 6 | 5:22 | 5:08 | +4.3% | 16th | 6:37 |
| Run 7 | 5:18 | 5:14 | +1.3% | 13th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:01 | -5.6% | 2th | 4:22 |
| Sled Push | strength | 1:44 | 1:44 | -0.0% | 11th | 2:09 |
| Sled Pull | strength | 3:24 | 3:36 | -6.0% | 7th | 4:34 |
| Burpee Broad Jump | aerobic | 3:09 | 2:35 | +21.2% | 32th | 3:38 |
| Row | aerobic | 4:28 | 4:31 | -1.3% | 11th | 5:00 |
| Farmers Carry | strength | 1:19 | 1:33 | -15.5% | 1th | 1:53 |
| Sandbag Lunges | strength | 3:24 | 3:08 | +8.4% | 21th | 4:10 |
| Wall Balls | strength | 4:24 | 3:50 | +14.4% | 33th | 5:00 |
| Total Running | running | 34:33 | 34:24 | +0.4% | 12th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength