Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +37.6%
Race avg drop: +30.9%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:35 | -6.1% | 8th | 4:21 |
| Run 2 | 4:45 | 4:50 | -2.0% | 11th | 5:56 |
| Run 3 | 5:11 | 5:04 | +2.3% | 15th | 6:19 |
| Run 4 | 5:27 | 5:04 | +7.3% | 21th | 6:27 |
| Run 5 | 5:34 | 5:12 | +7.0% | 20th | 6:43 |
| Run 6 | 5:26 | 5:08 | +5.6% | 18th | 6:37 |
| Run 7 | 5:44 | 5:14 | +9.5% | 23th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:01 | -1.0% | 11th | 4:22 |
| Sled Push | strength | 2:02 | 1:44 | +17.2% | 42th | 2:09 |
| Sled Pull | strength | 4:19 | 3:37 | +19.3% | 40th | 4:34 |
| Burpee Broad Jump | aerobic | 2:46 | 2:35 | +6.4% | 18th | 3:38 |
| Row | aerobic | 4:34 | 4:31 | +0.9% | 16th | 5:00 |
| Farmers Carry | strength | 1:44 | 1:33 | +11.2% | 33th | 1:53 |
| Sandbag Lunges | strength | 3:34 | 3:08 | +13.7% | 28th | 4:10 |
| Wall Balls | strength | 3:36 | 3:50 | -6.4% | 3th | 5:00 |
| Total Running | running | 35:29 | 34:25 | +3.1% | 16th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength