Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +23.7%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:02 | -1.9% | 2th | 4:21 |
| Run 2 | 3:59 | 4:04 | -2.1% | 2th | 5:56 |
| Run 3 | 4:06 | 4:10 | -1.8% | 1th | 6:19 |
| Run 4 | 4:09 | 4:06 | +1.1% | 1th | 6:27 |
| Run 5 | 4:12 | 4:07 | +1.9% | 1th | 6:43 |
| Run 6 | 4:13 | 4:05 | +2.9% | 1th | 6:37 |
| Run 7 | 4:24 | 4:10 | +5.4% | 2th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:46 | +1.0% | 3th | 4:22 |
| Sled Push | strength | 1:23 | 1:26 | -3.7% | 0th | 2:09 |
| Sled Pull | strength | 2:21 | 2:56 | -19.9% | 0th | 4:34 |
| Burpee Broad Jump | aerobic | 2:09 | 1:51 | +16.0% | 3th | 3:38 |
| Row | aerobic | 4:24 | 4:10 | +5.2% | 7th | 5:00 |
| Farmers Carry | strength | 1:22 | 1:19 | +3.1% | 3th | 1:53 |
| Sandbag Lunges | strength | 2:43 | 2:23 | +13.3% | 2th | 4:10 |
| Wall Balls | strength | 4:25 | 3:00 | +46.5% | 33th | 5:00 |
| Total Running | running | 28:02 | 27:56 | +0.3% | 2th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength