Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +23.4%
Race avg drop: +30.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:35 | +4.5% | 19th | 4:21 |
| Run 2 | 4:51 | 4:50 | +0.0% | 13th | 5:56 |
| Run 3 | 5:19 | 5:04 | +4.8% | 19th | 6:19 |
| Run 4 | 5:11 | 5:05 | +1.9% | 14th | 6:27 |
| Run 5 | 5:17 | 5:12 | +1.5% | 13th | 6:43 |
| Run 6 | 5:12 | 5:09 | +0.9% | 13th | 6:37 |
| Run 7 | 5:25 | 5:14 | +3.4% | 15th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +3.1% | 25th | 4:22 |
| Sled Push | strength | 1:56 | 1:44 | +11.4% | 31th | 2:09 |
| Sled Pull | strength | 4:08 | 3:37 | +14.2% | 31th | 4:34 |
| Burpee Broad Jump | aerobic | 3:19 | 2:36 | +27.4% | 39th | 3:38 |
| Row | aerobic | 4:42 | 4:31 | +3.8% | 26th | 5:00 |
| Farmers Carry | strength | 1:51 | 1:33 | +18.6% | 49th | 1:53 |
| Sandbag Lunges | strength | 4:05 | 3:08 | +30.0% | 51th | 4:10 |
| Wall Balls | strength | 4:03 | 3:50 | +5.2% | 17th | 5:00 |
| Total Running | running | 35:00 | 34:27 | +1.6% | 14th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength