Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.2%
Race avg drop: +30.9%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:35 | +2.6% | 17th | 4:21 |
| Run 2 | 4:51 | 4:50 | +0.0% | 13th | 5:56 |
| Run 3 | 5:09 | 5:04 | +1.5% | 14th | 6:19 |
| Run 4 | 5:09 | 5:05 | +1.2% | 14th | 6:27 |
| Run 5 | 5:30 | 5:12 | +5.6% | 18th | 6:43 |
| Run 6 | 5:30 | 5:09 | +6.7% | 19th | 6:37 |
| Run 7 | 6:02 | 5:14 | +15.1% | 33th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: SkiErg - 15.1% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:01 | +15.1% | 81th | 4:22 |
| Sled Push | strength | 1:38 | 1:44 | -5.9% | 6th | 2:09 |
| Sled Pull | strength | 3:08 | 3:37 | -13.5% | 3th | 4:34 |
| Burpee Broad Jump | aerobic | 3:03 | 2:36 | +17.1% | 28th | 3:38 |
| Row | aerobic | 4:44 | 4:31 | +4.6% | 28th | 5:00 |
| Farmers Carry | strength | 1:29 | 1:33 | -4.9% | 8th | 1:53 |
| Sandbag Lunges | strength | 3:18 | 3:08 | +5.0% | 17th | 4:10 |
| Wall Balls | strength | 4:09 | 3:51 | +7.8% | 21th | 5:00 |
| Total Running | running | 35:52 | 34:27 | +4.1% | 17th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength