Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +37.3%
Race avg drop: +30.9%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:35 | -8.1% | 6th | 4:21 |
| Run 2 | 4:55 | 4:51 | +1.3% | 14th | 5:56 |
| Run 3 | 5:11 | 5:04 | +2.1% | 15th | 6:19 |
| Run 4 | 6:17 | 5:05 | +23.5% | 48th | 6:27 |
| Run 5 | 5:40 | 5:12 | +8.8% | 22th | 6:43 |
| Run 6 | 5:27 | 5:09 | +5.7% | 18th | 6:37 |
| Run 7 | 5:50 | 5:14 | +11.2% | 26th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 4:01 | -7.7% | 1th | 4:22 |
| Sled Push | strength | 1:55 | 1:44 | +10.3% | 28th | 2:09 |
| Sled Pull | strength | 3:42 | 3:37 | +2.1% | 15th | 4:34 |
| Burpee Broad Jump | aerobic | 2:54 | 2:36 | +11.3% | 22th | 3:38 |
| Row | aerobic | 4:28 | 4:31 | -1.4% | 11th | 5:00 |
| Farmers Carry | strength | 1:50 | 1:33 | +17.5% | 46th | 1:53 |
| Sandbag Lunges | strength | 2:59 | 3:08 | -5.1% | 7th | 4:10 |
| Wall Balls | strength | 3:48 | 3:51 | -1.4% | 7th | 5:00 |
| Total Running | running | 36:38 | 34:28 | +6.3% | 20th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength