Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +17.5%
Race avg drop: +30.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:35 | +10.0% | 27th | 4:21 |
| Run 2 | 5:22 | 4:51 | +10.6% | 28th | 5:56 |
| Run 3 | 5:14 | 5:04 | +3.1% | 16th | 6:19 |
| Run 4 | 5:18 | 5:05 | +4.1% | 17th | 6:27 |
| Run 5 | 5:15 | 5:12 | +0.7% | 13th | 6:43 |
| Run 6 | 5:40 | 5:09 | +9.9% | 23th | 6:37 |
| Run 7 | 5:17 | 5:14 | +0.7% | 12th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:01 | +5.9% | 39th | 4:22 |
| Sled Push | strength | 2:05 | 1:44 | +19.9% | 49th | 2:09 |
| Sled Pull | strength | 4:29 | 3:37 | +23.7% | 49th | 4:34 |
| Burpee Broad Jump | aerobic | 2:06 | 2:36 | -19.5% | 2th | 3:38 |
| Row | aerobic | 4:46 | 4:31 | +5.2% | 31th | 5:00 |
| Farmers Carry | strength | 1:18 | 1:33 | -16.7% | 1th | 1:53 |
| Sandbag Lunges | strength | 3:08 | 3:08 | -0.4% | 12th | 4:10 |
| Wall Balls | strength | 4:36 | 3:51 | +19.3% | 43th | 5:00 |
| Total Running | running | 36:03 | 34:29 | +4.5% | 17th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength