Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adid Lau
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +26.0%
Race avg drop: +30.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:35 | -5.4% | 9th | 4:21 |
| Run 2 | 4:37 | 4:51 | -4.9% | 7th | 5:56 |
| Run 3 | 4:45 | 5:04 | -6.5% | 6th | 6:19 |
| Run 4 | 4:44 | 5:05 | -7.1% | 6th | 6:27 |
| Run 5 | 4:52 | 5:13 | -6.7% | 6th | 6:43 |
| Run 6 | 4:50 | 5:09 | -6.4% | 6th | 6:37 |
| Run 7 | 5:16 | 5:15 | +0.3% | 12th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.0% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:01 | -6.5% | 1th | 4:22 |
| Sled Push | strength | 2:00 | 1:44 | +15.0% | 38th | 2:09 |
| Sled Pull | strength | 4:19 | 3:37 | +19.0% | 40th | 4:34 |
| Burpee Broad Jump | aerobic | 3:55 | 2:36 | +50.0% | 66th | 3:38 |
| Row | aerobic | 4:40 | 4:31 | +3.0% | 23th | 5:00 |
| Farmers Carry | strength | 1:51 | 1:33 | +18.4% | 49th | 1:53 |
| Sandbag Lunges | strength | 3:29 | 3:08 | +10.6% | 25th | 4:10 |
| Wall Balls | strength | 4:18 | 3:51 | +11.4% | 29th | 5:00 |
| Total Running | running | 32:28 | 34:30 | -5.9% | 7th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength