Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +19.5%
Race avg drop: +30.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:35 | +8.4% | 25th | 4:21 |
| Run 2 | 5:34 | 4:51 | +14.5% | 37th | 5:56 |
| Run 3 | 5:47 | 5:05 | +13.7% | 33th | 6:19 |
| Run 4 | 5:41 | 5:06 | +11.4% | 28th | 6:27 |
| Run 5 | 5:52 | 5:13 | +12.2% | 28th | 6:43 |
| Run 6 | 5:48 | 5:10 | +12.2% | 28th | 6:37 |
| Run 7 | 5:31 | 5:15 | +4.9% | 18th | 6:43 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:01 | +0.5% | 16th | 4:22 |
| Sled Push | strength | 1:37 | 1:44 | -7.2% | 5th | 2:09 |
| Sled Pull | strength | 3:29 | 3:37 | -4.1% | 9th | 4:34 |
| Burpee Broad Jump | aerobic | 2:13 | 2:37 | -15.3% | 4th | 3:38 |
| Row | aerobic | 4:26 | 4:31 | -2.2% | 9th | 5:00 |
| Farmers Carry | strength | 1:40 | 1:33 | +6.6% | 25th | 1:53 |
| Sandbag Lunges | strength | 3:03 | 3:09 | -3.3% | 9th | 4:10 |
| Wall Balls | strength | 3:56 | 3:51 | +1.8% | 12th | 5:00 |
| Total Running | running | 38:07 | 34:34 | +10.3% | 26th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength