Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
391
Total Time
1:27:27
Overall Percentile
31.3
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -14.7%
Race avg drop: -3.1%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:03 | +14.5% | 63th | 6:38 |
| Run 2 | 5:51 | 4:58 | +17.6% | 69th | 5:28 |
| Run 3 | 5:37 | 5:13 | +7.3% | 48th | 5:45 |
| Run 4 | 5:45 | 5:14 | +9.5% | 51th | 5:48 |
| Run 5 | 5:28 | 5:22 | +1.6% | 35th | 5:59 |
| Run 6 | 5:28 | 5:15 | +4.0% | 39th | 5:50 |
| Run 7 | 5:26 | 5:13 | +4.0% | 41th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Row - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:02 | +2.4% | 43th | 5:17 |
| Sled Push | strength | 2:48 | 2:16 | +22.7% | 70th | 2:35 |
| Sled Pull | strength | 5:20 | 5:24 | -1.5% | 28th | 6:16 |
| Burpee Broad Jump | aerobic | 3:55 | 5:39 | -30.9% | 2th | 6:48 |
| Row | aerobic | 5:55 | 5:12 | +13.6% | 83th | 5:28 |
| Farmers Carry | strength | 2:09 | 1:57 | +9.6% | 53th | 2:10 |
| Sandbag Lunges | strength | 3:10 | 4:24 | -28.1% | 2th | 5:11 |
| Wall Balls | strength | 5:11 | 6:06 | -15.2% | 13th | 7:25 |
| Total Running | running | 40:31 | 37:43 | +7.4% | 48th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength