Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +28.9%
Race avg drop: +30.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:35 | -2.8% | 11th | 4:21 |
| Run 2 | 4:49 | 4:51 | -1.0% | 12th | 5:56 |
| Run 3 | 5:03 | 5:05 | -0.8% | 12th | 6:19 |
| Run 4 | 5:06 | 5:06 | -0.1% | 13th | 6:27 |
| Run 5 | 5:16 | 5:13 | +0.7% | 13th | 6:43 |
| Run 6 | 5:24 | 5:10 | +4.4% | 17th | 6:37 |
| Run 7 | 5:19 | 5:15 | +1.0% | 13th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.0% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:01 | +5.0% | 35th | 4:22 |
| Sled Push | strength | 2:09 | 1:44 | +23.4% | 57th | 2:09 |
| Sled Pull | strength | 5:01 | 3:38 | +38.0% | 73th | 4:34 |
| Burpee Broad Jump | aerobic | 2:32 | 2:37 | -3.3% | 10th | 3:38 |
| Row | aerobic | 4:47 | 4:32 | +5.5% | 32th | 5:00 |
| Farmers Carry | strength | 1:50 | 1:33 | +17.2% | 46th | 1:53 |
| Sandbag Lunges | strength | 3:47 | 3:09 | +19.9% | 38th | 4:10 |
| Wall Balls | strength | 4:00 | 3:52 | +3.4% | 15th | 5:00 |
| Total Running | running | 34:27 | 34:35 | -0.4% | 12th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength