Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +30.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:36 | +11.0% | 30th | 4:21 |
| Run 2 | 5:02 | 4:52 | +3.4% | 18th | 5:56 |
| Run 3 | 5:16 | 5:05 | +3.3% | 17th | 6:19 |
| Run 4 | 5:22 | 5:06 | +5.0% | 19th | 6:27 |
| Run 5 | 5:28 | 5:14 | +4.4% | 17th | 6:43 |
| Run 6 | 5:30 | 5:10 | +6.2% | 19th | 6:37 |
| Run 7 | 5:34 | 5:16 | +5.6% | 19th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:01 | +5.0% | 35th | 4:22 |
| Sled Push | strength | 2:10 | 1:44 | +24.2% | 59th | 2:09 |
| Sled Pull | strength | 3:43 | 3:38 | +2.1% | 16th | 4:34 |
| Burpee Broad Jump | aerobic | 3:08 | 2:37 | +19.4% | 31th | 3:38 |
| Row | aerobic | 4:34 | 4:32 | +0.7% | 16th | 5:00 |
| Farmers Carry | strength | 1:46 | 1:33 | +12.8% | 37th | 1:53 |
| Sandbag Lunges | strength | 3:43 | 3:09 | +17.6% | 35th | 4:10 |
| Wall Balls | strength | 3:47 | 3:52 | -2.3% | 7th | 5:00 |
| Total Running | running | 36:12 | 34:37 | +4.5% | 18th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength