Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +29.2%
Race avg drop: +30.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:36 | -2.0% | 12th | 4:21 |
| Run 2 | 4:51 | 4:52 | -0.5% | 13th | 5:56 |
| Run 3 | 5:08 | 5:06 | +0.6% | 14th | 6:19 |
| Run 4 | 5:04 | 5:07 | -1.0% | 12th | 6:27 |
| Run 5 | 5:08 | 5:14 | -2.1% | 10th | 6:43 |
| Run 6 | 5:14 | 5:11 | +0.9% | 14th | 6:37 |
| Run 7 | 5:36 | 5:16 | +6.1% | 20th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.5% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:02 | +3.3% | 27th | 4:22 |
| Sled Push | strength | 1:56 | 1:44 | +10.7% | 31th | 2:09 |
| Sled Pull | strength | 4:20 | 3:38 | +18.9% | 41th | 4:34 |
| Burpee Broad Jump | aerobic | 2:26 | 2:37 | -7.4% | 8th | 3:38 |
| Row | aerobic | 4:41 | 4:32 | +3.2% | 24th | 5:00 |
| Farmers Carry | strength | 1:54 | 1:34 | +21.2% | 56th | 1:53 |
| Sandbag Lunges | strength | 3:36 | 3:09 | +13.7% | 30th | 4:10 |
| Wall Balls | strength | 5:27 | 3:52 | +40.5% | 71th | 5:00 |
| Total Running | running | 34:33 | 34:40 | -0.3% | 12th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength