Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
392
Total Time
1:27:29
Overall Percentile
31.4
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -5.1%
Race avg drop: -3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:03 | +4.0% | 41th | 6:38 |
| Run 2 | 5:29 | 4:58 | +10.2% | 53th | 5:28 |
| Run 3 | 5:40 | 5:14 | +8.3% | 50th | 5:45 |
| Run 4 | 5:34 | 5:15 | +6.0% | 44th | 5:48 |
| Run 5 | 5:36 | 5:22 | +4.0% | 40th | 5:59 |
| Run 6 | 5:39 | 5:15 | +7.4% | 47th | 5:50 |
| Run 7 | 5:32 | 5:13 | +5.9% | 45th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:02 | +3.0% | 47th | 5:17 |
| Sled Push | strength | 2:59 | 2:16 | +30.7% | 79th | 2:35 |
| Sled Pull | strength | 4:59 | 5:25 | -8.0% | 18th | 6:16 |
| Burpee Broad Jump | aerobic | 4:50 | 5:40 | -14.7% | 13th | 6:48 |
| Row | aerobic | 5:11 | 5:12 | -0.5% | 29th | 5:28 |
| Farmers Carry | strength | 1:55 | 1:57 | -2.3% | 24th | 2:10 |
| Sandbag Lunges | strength | 4:10 | 4:24 | -5.5% | 23th | 5:11 |
| Wall Balls | strength | 6:03 | 6:07 | -1.1% | 30th | 7:25 |
| Total Running | running | 39:48 | 37:44 | +5.5% | 43th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength