Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +21.5%
Race avg drop: +30.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:36 | +1.4% | 16th | 4:21 |
| Run 2 | 4:56 | 4:53 | +0.9% | 15th | 5:56 |
| Run 3 | 4:56 | 5:07 | -3.6% | 10th | 6:19 |
| Run 4 | 5:00 | 5:08 | -2.6% | 10th | 6:27 |
| Run 5 | 5:14 | 5:15 | -0.5% | 12th | 6:43 |
| Run 6 | 5:13 | 5:12 | +0.2% | 14th | 6:37 |
| Run 7 | 5:14 | 5:17 | -1.2% | 11th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:02 | +0.3% | 16th | 4:22 |
| Sled Push | strength | 1:53 | 1:45 | +7.6% | 25th | 2:09 |
| Sled Pull | strength | 3:52 | 3:39 | +5.8% | 20th | 4:34 |
| Burpee Broad Jump | aerobic | 2:51 | 2:38 | +7.9% | 20th | 3:38 |
| Row | aerobic | 4:31 | 4:32 | -0.6% | 13th | 5:00 |
| Farmers Carry | strength | 1:55 | 1:34 | +22.0% | 58th | 1:53 |
| Sandbag Lunges | strength | 3:20 | 3:10 | +4.9% | 18th | 4:10 |
| Wall Balls | strength | 4:06 | 3:53 | +5.3% | 19th | 5:00 |
| Total Running | running | 34:13 | 34:46 | -1.6% | 11th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength