Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +20.9%
Race avg drop: +30.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:36 | -0.9% | 14th | 4:21 |
| Run 2 | 4:47 | 4:53 | -2.2% | 11th | 5:56 |
| Run 3 | 4:59 | 5:07 | -2.6% | 10th | 6:19 |
| Run 4 | 4:55 | 5:08 | -4.3% | 9th | 6:27 |
| Run 5 | 4:59 | 5:15 | -5.3% | 8th | 6:43 |
| Run 6 | 5:00 | 5:12 | -4.0% | 8th | 6:37 |
| Run 7 | 5:07 | 5:17 | -3.4% | 9th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.8% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:02 | -0.1% | 15th | 4:22 |
| Sled Push | strength | 2:00 | 1:45 | +14.2% | 38th | 2:09 |
| Sled Pull | strength | 4:33 | 3:39 | +24.4% | 52th | 4:34 |
| Burpee Broad Jump | aerobic | 3:48 | 2:38 | +43.8% | 62th | 3:38 |
| Row | aerobic | 4:40 | 4:32 | +2.7% | 23th | 5:00 |
| Farmers Carry | strength | 1:55 | 1:34 | +21.9% | 58th | 1:53 |
| Sandbag Lunges | strength | 3:51 | 3:10 | +21.1% | 42th | 4:10 |
| Wall Balls | strength | 4:45 | 3:53 | +22.0% | 50th | 5:00 |
| Total Running | running | 33:22 | 34:47 | -4.1% | 9th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength