Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.2%
Race avg drop: +30.9%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:37 | -8.8% | 6th | 4:21 |
| Run 2 | 4:39 | 4:53 | -5.0% | 8th | 5:56 |
| Run 3 | 5:06 | 5:07 | -0.5% | 13th | 6:19 |
| Run 4 | 5:22 | 5:08 | +4.4% | 19th | 6:27 |
| Run 5 | 5:22 | 5:16 | +1.8% | 15th | 6:43 |
| Run 6 | 5:42 | 5:12 | +9.4% | 25th | 6:37 |
| Run 7 | 6:00 | 5:18 | +13.2% | 32th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:02 | +6.0% | 40th | 4:22 |
| Sled Push | strength | 2:00 | 1:45 | +14.1% | 38th | 2:09 |
| Sled Pull | strength | 4:00 | 3:39 | +9.3% | 26th | 4:34 |
| Burpee Broad Jump | aerobic | 2:23 | 2:38 | -10.0% | 7th | 3:38 |
| Row | aerobic | 4:52 | 4:32 | +7.0% | 39th | 5:00 |
| Farmers Carry | strength | 1:47 | 1:34 | +13.3% | 39th | 1:53 |
| Sandbag Lunges | strength | 2:53 | 3:11 | -9.4% | 5th | 4:10 |
| Wall Balls | strength | 3:52 | 3:53 | -0.8% | 10th | 5:00 |
| Total Running | running | 35:29 | 34:49 | +1.9% | 16th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength