Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +24.0%
Race avg drop: +30.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 3:03 | -4.5% | 2th | 4:21 |
| Run 2 | 4:02 | 4:05 | -1.3% | 2th | 5:56 |
| Run 3 | 4:07 | 4:11 | -1.9% | 1th | 6:19 |
| Run 4 | 4:15 | 4:07 | +2.9% | 2th | 6:27 |
| Run 5 | 4:17 | 4:08 | +3.3% | 2th | 6:43 |
| Run 6 | 4:14 | 4:07 | +2.7% | 2th | 6:37 |
| Run 7 | 4:23 | 4:12 | +4.3% | 2th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:47 | +7.0% | 16th | 4:22 |
| Sled Push | strength | 1:55 | 1:26 | +32.7% | 28th | 2:09 |
| Sled Pull | strength | 3:11 | 2:57 | +7.9% | 4th | 4:34 |
| Burpee Broad Jump | aerobic | 2:10 | 1:52 | +15.8% | 3th | 3:38 |
| Row | aerobic | 4:30 | 4:11 | +7.4% | 12th | 5:00 |
| Farmers Carry | strength | 1:29 | 1:19 | +11.5% | 8th | 1:53 |
| Sandbag Lunges | strength | 2:31 | 2:24 | +4.2% | 1th | 4:10 |
| Wall Balls | strength | 3:44 | 3:02 | +23.1% | 6th | 5:00 |
| Total Running | running | 28:13 | 28:05 | +0.5% | 2th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength