Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +23.8%
Race avg drop: +30.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:37 | -4.3% | 10th | 4:21 |
| Run 2 | 4:48 | 4:53 | -2.0% | 12th | 5:56 |
| Run 3 | 5:28 | 5:07 | +6.6% | 23th | 6:19 |
| Run 4 | 5:22 | 5:08 | +4.3% | 19th | 6:27 |
| Run 5 | 5:17 | 5:16 | +0.2% | 13th | 6:43 |
| Run 6 | 5:06 | 5:12 | -2.2% | 11th | 6:37 |
| Run 7 | 5:08 | 5:18 | -3.2% | 9th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 39.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 136.1% slower than expected
- → Specific weakness: Sled Push - 39.7% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:02 | +3.9% | 30th | 4:22 |
| Sled Push | strength | 2:27 | 1:45 | +39.7% | 79th | 2:09 |
| Sled Pull | strength | 4:06 | 3:39 | +12.0% | 30th | 4:34 |
| Burpee Broad Jump | aerobic | 2:20 | 2:38 | -11.9% | 6th | 3:38 |
| Row | aerobic | 4:47 | 4:32 | +5.2% | 32th | 5:00 |
| Farmers Carry | strength | 3:43 | 1:34 | +136.1% | 100th | 1:53 |
| Sandbag Lunges | strength | 3:33 | 3:11 | +11.4% | 27th | 4:10 |
| Wall Balls | strength | 3:53 | 3:54 | -0.4% | 10th | 5:00 |
| Total Running | running | 34:37 | 34:50 | -0.7% | 13th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength