Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +30.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:37 | +15.0% | 39th | 4:21 |
| Run 2 | 5:31 | 4:53 | +12.7% | 35th | 5:56 |
| Run 3 | 5:29 | 5:07 | +6.9% | 24th | 6:19 |
| Run 4 | 5:31 | 5:08 | +7.2% | 22th | 6:27 |
| Run 5 | 5:10 | 5:16 | -2.0% | 11th | 6:43 |
| Run 6 | 5:23 | 5:12 | +3.2% | 16th | 6:37 |
| Run 7 | 5:19 | 5:18 | +0.2% | 13th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:02 | +5.6% | 39th | 4:22 |
| Sled Push | strength | 1:56 | 1:45 | +10.2% | 31th | 2:09 |
| Sled Pull | strength | 3:47 | 3:39 | +3.3% | 18th | 4:34 |
| Burpee Broad Jump | aerobic | 3:06 | 2:38 | +17.0% | 29th | 3:38 |
| Row | aerobic | 4:34 | 4:32 | +0.4% | 16th | 5:00 |
| Farmers Carry | strength | 1:44 | 1:34 | +10.1% | 33th | 1:53 |
| Sandbag Lunges | strength | 3:51 | 3:11 | +20.8% | 42th | 4:10 |
| Wall Balls | strength | 3:59 | 3:54 | +2.1% | 14th | 5:00 |
| Total Running | running | 36:33 | 34:51 | +4.9% | 19th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength