Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.5%
Race avg drop: +30.9%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:37 | -3.8% | 10th | 4:21 |
| Run 2 | 4:40 | 4:53 | -4.7% | 8th | 5:56 |
| Run 3 | 5:19 | 5:07 | +3.7% | 19th | 6:19 |
| Run 4 | 5:24 | 5:08 | +4.9% | 20th | 6:27 |
| Run 5 | 5:36 | 5:16 | +6.2% | 20th | 6:43 |
| Run 6 | 5:54 | 5:13 | +13.1% | 31th | 6:37 |
| Run 7 | 6:12 | 5:18 | +16.8% | 37th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:02 | +2.3% | 23th | 4:22 |
| Sled Push | strength | 1:46 | 1:45 | +0.7% | 14th | 2:09 |
| Sled Pull | strength | 4:01 | 3:39 | +9.6% | 27th | 4:34 |
| Burpee Broad Jump | aerobic | 2:53 | 2:39 | +8.8% | 21th | 3:38 |
| Row | aerobic | 4:50 | 4:32 | +6.3% | 37th | 5:00 |
| Farmers Carry | strength | 1:37 | 1:34 | +2.7% | 19th | 1:53 |
| Sandbag Lunges | strength | 3:08 | 3:11 | -1.7% | 12th | 4:10 |
| Wall Balls | strength | 3:37 | 3:54 | -7.3% | 3th | 5:00 |
| Total Running | running | 36:34 | 34:51 | +4.9% | 20th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength