Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +29.9%
Race avg drop: +30.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:37 | +0.3% | 15th | 4:21 |
| Run 2 | 4:43 | 4:53 | -3.7% | 10th | 5:56 |
| Run 3 | 5:02 | 5:07 | -1.9% | 11th | 6:19 |
| Run 4 | 5:09 | 5:08 | +0.0% | 14th | 6:27 |
| Run 5 | 5:14 | 5:16 | -0.8% | 12th | 6:43 |
| Run 6 | 5:27 | 5:13 | +4.4% | 18th | 6:37 |
| Run 7 | 5:24 | 5:18 | +1.7% | 15th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:02 | -3.1% | 7th | 4:22 |
| Sled Push | strength | 1:59 | 1:45 | +13.0% | 36th | 2:09 |
| Sled Pull | strength | 4:02 | 3:39 | +10.1% | 27th | 4:34 |
| Burpee Broad Jump | aerobic | 3:27 | 2:39 | +30.1% | 46th | 3:38 |
| Row | aerobic | 4:40 | 4:32 | +2.6% | 23th | 5:00 |
| Farmers Carry | strength | 1:24 | 1:34 | -11.1% | 4th | 1:53 |
| Sandbag Lunges | strength | 3:38 | 3:11 | +13.9% | 32th | 4:10 |
| Wall Balls | strength | 3:59 | 3:54 | +2.0% | 14th | 5:00 |
| Total Running | running | 34:37 | 34:52 | -0.7% | 13th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength