Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
393
Total Time
1:27:32
Overall Percentile
31.4
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.3%
Race avg drop: -3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:03 | -3.5% | 22th | 6:38 |
| Run 2 | 4:31 | 4:58 | -9.3% | 12th | 5:28 |
| Run 3 | 6:04 | 5:14 | +15.8% | 66th | 5:45 |
| Run 4 | 5:08 | 5:15 | -2.3% | 25th | 5:48 |
| Run 5 | 5:13 | 5:23 | -3.1% | 24th | 5:59 |
| Run 6 | 5:09 | 5:15 | -2.2% | 26th | 5:50 |
| Run 7 | 5:11 | 5:13 | -0.9% | 29th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 8.9% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:02 | +8.9% | 71th | 5:17 |
| Sled Push | strength | 2:25 | 2:17 | +5.8% | 42th | 2:35 |
| Sled Pull | strength | 5:29 | 5:25 | +1.1% | 32th | 6:16 |
| Burpee Broad Jump | aerobic | 5:37 | 5:40 | -1.0% | 30th | 6:48 |
| Row | aerobic | 5:38 | 5:12 | +8.1% | 67th | 5:28 |
| Farmers Carry | strength | 1:57 | 1:57 | -0.7% | 28th | 2:10 |
| Sandbag Lunges | strength | 4:44 | 4:24 | +7.2% | 43th | 5:11 |
| Wall Balls | strength | 6:10 | 6:07 | +0.7% | 33th | 7:25 |
| Total Running | running | 37:07 | 37:45 | -1.7% | 27th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength