Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +20.9%
Race avg drop: +30.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:37 | +4.4% | 21th | 4:21 |
| Run 2 | 5:00 | 4:54 | +2.0% | 17th | 5:56 |
| Run 3 | 5:12 | 5:07 | +1.3% | 15th | 6:19 |
| Run 4 | 5:18 | 5:09 | +2.9% | 17th | 6:27 |
| Run 5 | 5:12 | 5:16 | -1.5% | 12th | 6:43 |
| Run 6 | 5:07 | 5:13 | -2.0% | 12th | 6:37 |
| Run 7 | 5:30 | 5:18 | +3.5% | 17th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.5% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:02 | +10.9% | 66th | 4:22 |
| Sled Push | strength | 2:28 | 1:45 | +40.5% | 80th | 2:09 |
| Sled Pull | strength | 4:05 | 3:40 | +11.3% | 29th | 4:34 |
| Burpee Broad Jump | aerobic | 2:31 | 2:39 | -5.2% | 10th | 3:38 |
| Row | aerobic | 4:48 | 4:33 | +5.5% | 34th | 5:00 |
| Farmers Carry | strength | 1:56 | 1:34 | +22.7% | 60th | 1:53 |
| Sandbag Lunges | strength | 3:35 | 3:11 | +12.3% | 28th | 4:10 |
| Wall Balls | strength | 3:44 | 3:54 | -4.4% | 6th | 5:00 |
| Total Running | running | 35:06 | 34:53 | +0.6% | 15th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength