Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: +14.6%
Race avg drop: +30.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:37 | +8.0% | 26th | 4:21 |
| Run 2 | 5:01 | 4:54 | +2.3% | 17th | 5:56 |
| Run 3 | 5:14 | 5:08 | +1.9% | 16th | 6:19 |
| Run 4 | 5:05 | 5:09 | -1.4% | 12th | 6:27 |
| Run 5 | 5:31 | 5:16 | +4.4% | 18th | 6:43 |
| Run 6 | 5:06 | 5:13 | -2.4% | 11th | 6:37 |
| Run 7 | 5:08 | 5:18 | -3.4% | 9th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:02 | +6.4% | 43th | 4:22 |
| Sled Push | strength | 1:50 | 1:45 | +4.4% | 20th | 2:09 |
| Sled Pull | strength | 4:57 | 3:40 | +35.0% | 70th | 4:34 |
| Burpee Broad Jump | aerobic | 3:12 | 2:39 | +20.5% | 34th | 3:38 |
| Row | aerobic | 4:57 | 4:33 | +8.8% | 47th | 5:00 |
| Farmers Carry | strength | 1:47 | 1:34 | +13.2% | 39th | 1:53 |
| Sandbag Lunges | strength | 3:29 | 3:11 | +9.1% | 25th | 4:10 |
| Wall Balls | strength | 4:08 | 3:54 | +5.8% | 21th | 5:00 |
| Total Running | running | 35:00 | 34:54 | +0.3% | 14th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength