Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +25.3%
Race avg drop: +30.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:03 | -3.1% | 2th | 4:21 |
| Run 2 | 4:13 | 4:06 | +2.8% | 3th | 5:56 |
| Run 3 | 4:29 | 4:12 | +6.5% | 4th | 6:19 |
| Run 4 | 4:30 | 4:08 | +8.6% | 4th | 6:27 |
| Run 5 | 4:38 | 4:09 | +11.3% | 4th | 6:43 |
| Run 6 | 4:26 | 4:08 | +7.1% | 3th | 6:37 |
| Run 7 | 4:34 | 4:13 | +8.3% | 3th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:47 | -1.4% | 1th | 4:22 |
| Sled Push | strength | 1:48 | 1:26 | +24.2% | 18th | 2:09 |
| Sled Pull | strength | 2:40 | 2:57 | -10.0% | 0th | 4:34 |
| Burpee Broad Jump | aerobic | 2:06 | 1:53 | +11.5% | 2th | 3:38 |
| Row | aerobic | 4:19 | 4:11 | +2.9% | 4th | 5:00 |
| Farmers Carry | strength | 1:32 | 1:20 | +14.9% | 12th | 1:53 |
| Sandbag Lunges | strength | 2:32 | 2:25 | +4.4% | 1th | 4:10 |
| Wall Balls | strength | 3:21 | 3:02 | +9.9% | 0th | 5:00 |
| Total Running | running | 29:48 | 28:11 | +5.7% | 4th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength