Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +26.0%
Race avg drop: +30.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:37 | +1.0% | 16th | 4:21 |
| Run 2 | 4:56 | 4:54 | +0.4% | 15th | 5:56 |
| Run 3 | 5:19 | 5:08 | +3.4% | 19th | 6:19 |
| Run 4 | 5:06 | 5:09 | -1.2% | 13th | 6:27 |
| Run 5 | 5:16 | 5:17 | -0.5% | 13th | 6:43 |
| Run 6 | 5:22 | 5:14 | +2.5% | 16th | 6:37 |
| Run 7 | 5:28 | 5:19 | +2.6% | 17th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:02 | +3.0% | 27th | 4:22 |
| Sled Push | strength | 2:01 | 1:45 | +14.6% | 40th | 2:09 |
| Sled Pull | strength | 3:59 | 3:40 | +8.4% | 25th | 4:34 |
| Burpee Broad Jump | aerobic | 2:56 | 2:39 | +10.1% | 23th | 3:38 |
| Row | aerobic | 4:50 | 4:33 | +6.1% | 37th | 5:00 |
| Farmers Carry | strength | 1:56 | 1:34 | +22.5% | 60th | 1:53 |
| Sandbag Lunges | strength | 3:42 | 3:12 | +15.6% | 34th | 4:10 |
| Wall Balls | strength | 4:12 | 3:55 | +7.2% | 24th | 5:00 |
| Total Running | running | 35:07 | 34:58 | +0.4% | 15th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength