Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +21.3%
Race avg drop: +30.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:37 | +6.9% | 25th | 4:21 |
| Run 2 | 5:11 | 4:54 | +5.5% | 22th | 5:56 |
| Run 3 | 5:10 | 5:08 | +0.4% | 14th | 6:19 |
| Run 4 | 5:33 | 5:09 | +7.5% | 24th | 6:27 |
| Run 5 | 5:33 | 5:17 | +4.8% | 19th | 6:43 |
| Run 6 | 5:34 | 5:14 | +6.3% | 21th | 6:37 |
| Run 7 | 5:26 | 5:19 | +2.0% | 16th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 33.0% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:02 | +4.2% | 33th | 4:22 |
| Sled Push | strength | 2:08 | 1:45 | +21.2% | 55th | 2:09 |
| Sled Pull | strength | 3:23 | 3:40 | -8.0% | 6th | 4:34 |
| Burpee Broad Jump | aerobic | 3:03 | 2:39 | +14.5% | 28th | 3:38 |
| Row | aerobic | 4:17 | 4:33 | -6.0% | 3th | 5:00 |
| Farmers Carry | strength | 2:06 | 1:34 | +33.0% | 77th | 1:53 |
| Sandbag Lunges | strength | 3:34 | 3:12 | +11.4% | 28th | 4:10 |
| Wall Balls | strength | 4:32 | 3:55 | +15.7% | 40th | 5:00 |
| Total Running | running | 36:20 | 34:58 | +3.9% | 18th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength