Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +24.6%
Race avg drop: +30.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:38 | +2.7% | 19th | 4:21 |
| Run 2 | 5:16 | 4:54 | +7.1% | 25th | 5:56 |
| Run 3 | 5:24 | 5:08 | +4.9% | 21th | 6:19 |
| Run 4 | 5:30 | 5:10 | +6.4% | 22th | 6:27 |
| Run 5 | 5:54 | 5:17 | +11.3% | 29th | 6:43 |
| Run 6 | 5:38 | 5:14 | +7.5% | 22th | 6:37 |
| Run 7 | 5:35 | 5:19 | +4.7% | 19th | 6:43 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.3% | 20th | 4:22 |
| Sled Push | strength | 2:04 | 1:45 | +17.3% | 46th | 2:09 |
| Sled Pull | strength | 3:33 | 3:40 | -3.5% | 11th | 4:34 |
| Burpee Broad Jump | aerobic | 3:07 | 2:40 | +16.8% | 30th | 3:38 |
| Row | aerobic | 4:19 | 4:33 | -5.3% | 4th | 5:00 |
| Farmers Carry | strength | 1:35 | 1:34 | +0.2% | 16th | 1:53 |
| Sandbag Lunges | strength | 2:53 | 3:12 | -10.0% | 5th | 4:10 |
| Wall Balls | strength | 4:24 | 3:55 | +12.2% | 33th | 5:00 |
| Total Running | running | 37:01 | 35:00 | +5.7% | 21th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength