Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +29.0%
Race avg drop: +30.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:38 | +5.5% | 23th | 4:21 |
| Run 2 | 4:57 | 4:54 | +0.7% | 15th | 5:56 |
| Run 3 | 5:01 | 5:08 | -2.6% | 11th | 6:19 |
| Run 4 | 5:17 | 5:10 | +2.2% | 17th | 6:27 |
| Run 5 | 5:23 | 5:17 | +1.6% | 15th | 6:43 |
| Run 6 | 5:25 | 5:14 | +3.3% | 17th | 6:37 |
| Run 7 | 5:55 | 5:19 | +11.0% | 29th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:02 | +2.1% | 23th | 4:22 |
| Sled Push | strength | 1:47 | 1:45 | +1.2% | 16th | 2:09 |
| Sled Pull | strength | 2:46 | 3:40 | -24.8% | 1th | 4:34 |
| Burpee Broad Jump | aerobic | 2:56 | 2:40 | +10.0% | 23th | 3:38 |
| Row | aerobic | 4:52 | 4:33 | +6.8% | 39th | 5:00 |
| Farmers Carry | strength | 1:23 | 1:34 | -12.4% | 3th | 1:53 |
| Sandbag Lunges | strength | 3:41 | 3:12 | +15.0% | 33th | 4:10 |
| Wall Balls | strength | 3:45 | 3:55 | -4.4% | 6th | 5:00 |
| Total Running | running | 35:48 | 35:00 | +2.3% | 17th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength