Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +31.2%
Race avg drop: +30.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:38 | -9.2% | 6th | 4:21 |
| Run 2 | 4:42 | 4:54 | -4.4% | 9th | 5:56 |
| Run 3 | 5:05 | 5:08 | -1.3% | 12th | 6:19 |
| Run 4 | 5:13 | 5:10 | +0.9% | 15th | 6:27 |
| Run 5 | 5:26 | 5:18 | +2.5% | 16th | 6:43 |
| Run 6 | 5:04 | 5:14 | -3.4% | 10th | 6:37 |
| Run 7 | 5:26 | 5:19 | +1.9% | 16th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:02 | +2.1% | 23th | 4:22 |
| Sled Push | strength | 1:55 | 1:45 | +8.8% | 28th | 2:09 |
| Sled Pull | strength | 3:39 | 3:40 | -0.8% | 13th | 4:34 |
| Burpee Broad Jump | aerobic | 3:13 | 2:40 | +20.5% | 35th | 3:38 |
| Row | aerobic | 5:01 | 4:33 | +10.1% | 54th | 5:00 |
| Farmers Carry | strength | 1:41 | 1:34 | +6.5% | 27th | 1:53 |
| Sandbag Lunges | strength | 3:33 | 3:12 | +10.8% | 27th | 4:10 |
| Wall Balls | strength | 5:40 | 3:55 | +44.5% | 75th | 5:00 |
| Total Running | running | 34:14 | 35:00 | -2.2% | 11th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength