Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: +14.5%
Race avg drop: +30.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:38 | +14.6% | 39th | 4:21 |
| Run 2 | 5:31 | 4:55 | +12.2% | 35th | 5:56 |
| Run 3 | 5:32 | 5:09 | +7.4% | 25th | 6:19 |
| Run 4 | 5:32 | 5:10 | +7.0% | 23th | 6:27 |
| Run 5 | 5:30 | 5:18 | +3.7% | 18th | 6:43 |
| Run 6 | 5:31 | 5:14 | +5.2% | 20th | 6:37 |
| Run 7 | 5:34 | 5:20 | +4.4% | 19th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:02 | +9.9% | 62th | 4:22 |
| Sled Push | strength | 1:46 | 1:45 | +0.3% | 14th | 2:09 |
| Sled Pull | strength | 3:40 | 3:40 | -0.4% | 13th | 4:34 |
| Burpee Broad Jump | aerobic | 2:31 | 2:40 | -5.7% | 10th | 3:38 |
| Row | aerobic | 4:40 | 4:33 | +2.4% | 23th | 5:00 |
| Farmers Carry | strength | 1:26 | 1:34 | -9.3% | 5th | 1:53 |
| Sandbag Lunges | strength | 3:46 | 3:12 | +17.5% | 37th | 4:10 |
| Wall Balls | strength | 3:56 | 3:55 | +0.3% | 12th | 5:00 |
| Total Running | running | 37:20 | 35:01 | +6.6% | 23th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength