Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +37.7%
Race avg drop: +30.9%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:38 | -14.3% | 4th | 4:21 |
| Run 2 | 4:42 | 4:55 | -4.4% | 9th | 5:56 |
| Run 3 | 5:16 | 5:09 | +2.3% | 17th | 6:19 |
| Run 4 | 5:20 | 5:10 | +3.1% | 18th | 6:27 |
| Run 5 | 5:34 | 5:18 | +5.0% | 20th | 6:43 |
| Run 6 | 5:32 | 5:14 | +5.5% | 20th | 6:37 |
| Run 7 | 5:14 | 5:20 | -1.9% | 11th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:02 | -4.9% | 4th | 4:22 |
| Sled Push | strength | 2:06 | 1:45 | +19.2% | 51th | 2:09 |
| Sled Pull | strength | 4:33 | 3:40 | +23.6% | 52th | 4:34 |
| Burpee Broad Jump | aerobic | 2:38 | 2:40 | -1.4% | 13th | 3:38 |
| Row | aerobic | 4:54 | 4:33 | +7.5% | 42th | 5:00 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.5% | 25th | 1:53 |
| Sandbag Lunges | strength | 2:54 | 3:12 | -9.5% | 5th | 4:10 |
| Wall Balls | strength | 4:21 | 3:55 | +10.9% | 30th | 5:00 |
| Total Running | running | 34:45 | 35:01 | -0.8% | 13th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength