Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +20.0%
Race avg drop: +30.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:38 | +15.4% | 42th | 4:21 |
| Run 2 | 5:42 | 4:55 | +15.8% | 43th | 5:56 |
| Run 3 | 5:47 | 5:09 | +12.2% | 33th | 6:19 |
| Run 4 | 5:43 | 5:10 | +10.4% | 29th | 6:27 |
| Run 5 | 5:45 | 5:18 | +8.3% | 24th | 6:43 |
| Run 6 | 5:57 | 5:14 | +13.4% | 32th | 6:37 |
| Run 7 | 5:56 | 5:20 | +11.1% | 30th | 6:43 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:02 | -1.6% | 11th | 4:22 |
| Sled Push | strength | 1:45 | 1:45 | -0.8% | 13th | 2:09 |
| Sled Pull | strength | 3:02 | 3:41 | -17.7% | 2th | 4:34 |
| Burpee Broad Jump | aerobic | 2:45 | 2:40 | +2.9% | 17th | 3:38 |
| Row | aerobic | 4:25 | 4:33 | -3.1% | 8th | 5:00 |
| Farmers Carry | strength | 1:29 | 1:34 | -6.2% | 8th | 1:53 |
| Sandbag Lunges | strength | 2:48 | 3:12 | -12.8% | 3th | 4:10 |
| Wall Balls | strength | 3:52 | 3:55 | -1.5% | 10th | 5:00 |
| Total Running | running | 39:02 | 35:03 | +11.3% | 30th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength