Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.4%
Race avg drop: +30.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:38 | -6.6% | 9th | 4:21 |
| Run 2 | 4:44 | 4:55 | -3.8% | 10th | 5:56 |
| Run 3 | 5:07 | 5:09 | -0.7% | 13th | 6:19 |
| Run 4 | 5:22 | 5:10 | +3.7% | 19th | 6:27 |
| Run 5 | 5:19 | 5:18 | +0.2% | 14th | 6:43 |
| Run 6 | 5:26 | 5:14 | +3.5% | 18th | 6:37 |
| Run 7 | 5:30 | 5:20 | +3.0% | 17th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:02 | -4.5% | 5th | 4:22 |
| Sled Push | strength | 2:19 | 1:45 | +31.4% | 71th | 2:09 |
| Sled Pull | strength | 4:11 | 3:41 | +13.6% | 34th | 4:34 |
| Burpee Broad Jump | aerobic | 2:55 | 2:40 | +9.1% | 23th | 3:38 |
| Row | aerobic | 4:56 | 4:33 | +8.2% | 46th | 5:00 |
| Farmers Carry | strength | 1:27 | 1:34 | -8.3% | 7th | 1:53 |
| Sandbag Lunges | strength | 3:46 | 3:12 | +17.4% | 37th | 4:10 |
| Wall Balls | strength | 5:04 | 3:55 | +29.0% | 61th | 5:00 |
| Total Running | running | 34:52 | 35:03 | -0.5% | 14th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength