Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +22.3%
Race avg drop: +30.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:03 | -5.3% | 2th | 4:21 |
| Run 2 | 3:58 | 4:06 | -3.3% | 1th | 5:56 |
| Run 3 | 4:25 | 4:12 | +4.9% | 3th | 6:19 |
| Run 4 | 4:08 | 4:08 | -0.3% | 1th | 6:27 |
| Run 5 | 4:06 | 4:09 | -1.5% | 1th | 6:43 |
| Run 6 | 4:10 | 4:08 | +0.6% | 1th | 6:37 |
| Run 7 | 4:14 | 4:13 | +0.4% | 1th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.4% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:47 | +2.1% | 5th | 4:22 |
| Sled Push | strength | 1:32 | 1:26 | +5.8% | 2th | 2:09 |
| Sled Pull | strength | 3:29 | 2:57 | +17.6% | 9th | 4:34 |
| Burpee Broad Jump | aerobic | 2:41 | 1:53 | +42.4% | 15th | 3:38 |
| Row | aerobic | 4:14 | 4:11 | +0.9% | 2th | 5:00 |
| Farmers Carry | strength | 1:24 | 1:20 | +4.9% | 4th | 1:53 |
| Sandbag Lunges | strength | 3:05 | 2:25 | +27.0% | 10th | 4:10 |
| Wall Balls | strength | 3:33 | 3:02 | +16.5% | 2th | 5:00 |
| Total Running | running | 27:55 | 28:11 | -1.0% | 2th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength