Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.6%
Race avg drop: +30.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:46 | +4.8% | 2th | 4:21 |
| Run 2 | 3:49 | 3:42 | +3.2% | 0th | 5:56 |
| Run 3 | 3:48 | 3:45 | +1.3% | 0th | 6:19 |
| Run 4 | 3:44 | 3:38 | +2.5% | 0th | 6:27 |
| Run 5 | 3:51 | 3:36 | +6.8% | 0th | 6:43 |
| Run 6 | 3:47 | 3:35 | +5.1% | 0th | 6:37 |
| Run 7 | 3:52 | 3:40 | +5.3% | 0th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:39 | +2.0% | 1th | 4:22 |
| Sled Push | strength | 1:30 | 1:17 | +15.8% | 1th | 2:09 |
| Sled Pull | strength | 2:48 | 2:36 | +7.3% | 1th | 4:34 |
| Burpee Broad Jump | aerobic | 1:24 | 1:29 | -6.6% | 0th | 3:38 |
| Row | aerobic | 3:55 | 4:01 | -2.5% | 0th | 5:00 |
| Farmers Carry | strength | 1:28 | 1:12 | +20.8% | 8th | 1:53 |
| Sandbag Lunges | strength | 2:10 | 2:02 | +5.9% | 0th | 4:10 |
| Wall Balls | strength | 3:18 | 2:37 | +26.0% | 0th | 5:00 |
| Total Running | running | 25:46 | 24:51 | +3.7% | 0th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength