Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +30.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:38 | +8.9% | 28th | 4:21 |
| Run 2 | 5:19 | 4:55 | +7.9% | 27th | 5:56 |
| Run 3 | 5:16 | 5:09 | +2.0% | 17th | 6:19 |
| Run 4 | 5:14 | 5:11 | +1.0% | 16th | 6:27 |
| Run 5 | 5:17 | 5:18 | -0.6% | 13th | 6:43 |
| Run 6 | 5:07 | 5:15 | -2.7% | 12th | 6:37 |
| Run 7 | 5:20 | 5:20 | -0.3% | 14th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:03 | +4.5% | 35th | 4:22 |
| Sled Push | strength | 2:13 | 1:45 | +25.5% | 64th | 2:09 |
| Sled Pull | strength | 3:43 | 3:41 | +0.7% | 16th | 4:34 |
| Burpee Broad Jump | aerobic | 2:57 | 2:40 | +10.1% | 24th | 3:38 |
| Row | aerobic | 4:28 | 4:33 | -2.1% | 11th | 5:00 |
| Farmers Carry | strength | 1:50 | 1:34 | +15.8% | 46th | 1:53 |
| Sandbag Lunges | strength | 2:51 | 3:12 | -11.4% | 4th | 4:10 |
| Wall Balls | strength | 4:10 | 3:56 | +5.9% | 22th | 5:00 |
| Total Running | running | 35:31 | 35:06 | +1.2% | 16th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength