Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.8
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +30.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:38 | +9.3% | 29th | 4:21 |
| Run 2 | 5:15 | 4:55 | +6.5% | 25th | 5:56 |
| Run 3 | 5:01 | 5:09 | -2.8% | 11th | 6:19 |
| Run 4 | 5:00 | 5:11 | -3.6% | 10th | 6:27 |
| Run 5 | 5:04 | 5:19 | -4.7% | 9th | 6:43 |
| Run 6 | 5:05 | 5:15 | -3.3% | 10th | 6:37 |
| Run 7 | 5:05 | 5:20 | -5.0% | 8th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 59.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.6% slower than expected
- → Specific weakness: Farmers Carry - 32.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:03 | +5.7% | 40th | 4:22 |
| Sled Push | strength | 1:42 | 1:45 | -3.7% | 10th | 2:09 |
| Sled Pull | strength | 3:26 | 3:41 | -7.0% | 8th | 4:34 |
| Burpee Broad Jump | aerobic | 3:46 | 2:40 | +40.6% | 60th | 3:38 |
| Row | aerobic | 4:55 | 4:33 | +7.8% | 44th | 5:00 |
| Farmers Carry | strength | 2:06 | 1:35 | +32.6% | 77th | 1:53 |
| Sandbag Lunges | strength | 5:08 | 3:12 | +59.6% | 84th | 4:10 |
| Wall Balls | strength | 4:29 | 3:56 | +13.9% | 37th | 5:00 |
| Total Running | running | 34:29 | 35:06 | -1.8% | 12th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength