Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +30.4%
Race avg drop: +30.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:38 | +2.4% | 19th | 4:21 |
| Run 2 | 4:39 | 4:55 | -5.7% | 8th | 5:56 |
| Run 3 | 5:02 | 5:09 | -2.6% | 11th | 6:19 |
| Run 4 | 5:17 | 5:11 | +1.8% | 17th | 6:27 |
| Run 5 | 5:21 | 5:19 | +0.5% | 14th | 6:43 |
| Run 6 | 5:25 | 5:15 | +2.9% | 17th | 6:37 |
| Run 7 | 5:31 | 5:21 | +3.1% | 18th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.1% slower than expected
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:03 | -2.5% | 9th | 4:22 |
| Sled Push | strength | 2:19 | 1:46 | +31.1% | 71th | 2:09 |
| Sled Pull | strength | 4:15 | 3:41 | +15.1% | 37th | 4:34 |
| Burpee Broad Jump | aerobic | 3:27 | 2:40 | +28.6% | 46th | 3:38 |
| Row | aerobic | 4:31 | 4:33 | -1.0% | 13th | 5:00 |
| Farmers Carry | strength | 1:57 | 1:35 | +23.1% | 61th | 1:53 |
| Sandbag Lunges | strength | 4:21 | 3:13 | +35.1% | 61th | 4:10 |
| Wall Balls | strength | 4:18 | 3:56 | +9.2% | 29th | 5:00 |
| Total Running | running | 34:59 | 35:08 | -0.4% | 14th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength